We want you to feel good inside and out! That’s why we invite you to redesign your health plan with a holistic approach—one that goes beyond restrictive diets. Learn from Lcda. Andrea Colón Rodríguez, a nutritionist-dietitian at SALUS Clinics, how to create healthy and sustainable habits that will benefit you in the long run.
What is a Holistic Approach?
A holistic approach focuses on integrating nutrient-rich foods, practicing moderation, and listening to your body. Enjoy a variety of fruits, vegetables, lean proteins, and whole grains in your diet. Eat everything in balance—without excesses or extreme restrictions. Learn to recognize when you’re truly hungry and when you’re satisfied.
Why Avoid Restrictive Diets?
Restrictive diets can lead to nutritional deficiencies, increase the consumption of processed foods with “empty calories,” and may even affect your mental health.
Implementing a holistic approach in your daily life starts with incorporating nutrient-rich foods, practicing moderation, and listening to your body. It’s essential to learn to recognize when you’re hungry and when you’re full!
Benefits of Healthy Eating
A healthy diet, like the one promoted by a holistic approach, has multiple benefits. Here are some of them 👉🏼
- Reduces the Risk of Chronic Diseases
A diet rich in fruits, vegetables, and whole grains helps prevent heart disease, type 2 diabetes, and certain types of cancer. - Improves Mental Health
Studies show that a balanced diet is linked to a better mood and a reduction in symptoms of depression and anxiety. - Boosts Energy and Vitality
Consuming nutrient-dense foods provides the energy you need for your daily activities. - Strengthens the Immune System
A diet rich in vitamins and minerals enhances your immune system, helping you fight off illnesses.
Some of the Healthiest Foods to Include in Your Diet:
- Fruits and Vegetables: Packed with vitamins, minerals, and antioxidants.
- Whole Grains: Provide fiber, which helps regulate the digestive system and control blood sugar levels.
- Lean Proteins: Such as fish, chicken, legumes, and nuts—essential for tissue building and repair.
- Healthy Fats: Found in avocado, olive oil, and nuts, they support cardiovascular health.
Get Moving! Complement Your Diet with Exercise
Regular physical activity enhances the benefits of a healthy diet. Aim for at least 30 minutes of moderate exercise most days of the week.
Conclusion
Redesigning your health plan with a holistic approach is possible! Enjoy a fuller life by creating healthy habits.
Need help getting started? Schedule an appointment with a SALUS nutritionist today. Visit our Medical Directory to find a specialist near you.
Sources:
- Habib, A., Ali, T., Nazir, Z., mahfooz, A., Inayat, Q.-A., & Haque, M. A. (2023). Unintended consequences of dieting: How restrictive eating habits can harm your health. International Journal of Surgery Open, 60, 100703. Unintended consequences of dieting: How restrictive eating habits can harm your health
- Colón Rodríguez, A. (2023). Desde la Oficina Médica: Dietas Restrictivas: Un Enfoque Holístico de la Salud. SALUS.
- Organización Mundial de la Salud. (2020). Dieta saludable. https://www.who.int/es/news-room/fact-sheets/detail/healthy-diet
